I am a licensed therapist based in New York and work from a foundation of culturally responsive, inclusive, and relational therapy. I often work with people who are trying to better understand themselves, particularly the patterns they find themselves returning to in their relationships and everyday lives. Some of these patterns go back to childhood, shaped by our families or early relationships. Others develop over time, sometimes without us even realizing it.

In our work together, we’ll take the time to look at these patterns and explore where they came from, why they may have made sense at one point in your life, and whether they’re still helping you today. The goal isn’t to change everything about yourself, but to better understand what you’d like to hold onto and what you might be ready to let go of.