I work with individuals to better understand themselves and explore the patterns in their lives that they’re noticing and may want to shift. Sometimes these patterns are generational; sometimes they are shaped by our caregivers or formative relationships. Other times, they’re patterns we’ve developed later in life that continue to influence the way we relate and attach to others.

A big part of the work is getting curious about these patterns: understanding where they come from, considering how they may have once served you, and exploring which ones you’d like to leave behind and which you’d like to carry forward into the future.